My fitness devices I use daily are the Skulpt Aim and the Basis Peak. Also I hope to receive in a few days the Healbe GoBe for which I have high expectations!!
Yesterday I did measure my Zumba Fitness instructor, which is a man with very little fat but also has not very large muscles - as seen on the next picture:
Here are his measures, using screenshots from Skultp Aim app:
And now my measures:
My results from the last 2 months are excelent, I think, and they are:
- Fat: 21.9% to 17.2% ---> reduction of 4.7%
- Muscle: 102 to 114 ---> increase of 12 values
NOTE: My mainly physical activity is Zumba (about 80%) and I do others like swimming on the ocean or on the pool.
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